The holiday season has started! Don’t let the stress of the holiday season zap out your joy! For some people, like me, this is a happy time to spend with…
EFT stands for Emotionally Focused Couples Therapy. It was developed by Dr. Sue Johnson and Les Greenberg in the 1980’s. It is a structured approach and usually short-term 8-20 sessions.…
Relationships are daily connections that we have with people that can make us or break us; fulfill us or leave us feeling empty; add substance to our life or drain…
Have you been wondering about marriage counseling? What is it like? Let me tell you about how the couples that I work with feel when they come to see me…
As a marriage counselor in Boca Raton, I have worked and helped many couples recover and heal from infidelity. It is possible but it takes a lot of work and…
The Heart Connection Center in Boca Raton, Florida is dedicated to helping you restore and heal yourself and your relationships through healthy connections. Three words: Connect, connect, and connect can…
Are you constantly filled with worry or dread and spend hours ruminating worse case scenarios? Or you do you feel that you don’t want to keep on living if you…
Are you feeling depressed? Do you feel like you could cry any second and you don’t understand it? Everything feels more challenging when you are dealing with depression. You may…
The decision to seek therapy may have been pondering in your mind for a while. You have decided to take the step and seek out support in your healing process…
Self-Esteem is simply how you feel about yourself and your worth. If you have low self-esteem, you won’t pursue meaningful activities and you will avoid doing things to boost your…