Maybe you experience one of the following:
If this sounds like you, please keep reading. You are not alone.
Working with an experienced therapist who specializes in anxiety treatment in Boca Raton could be the answer you are looking for.
Our therapists at the Heart Connection Center offer a unique approach with rapid results that teaches you the skills that are most helpful and proven by research in putting a stop to panic and to manage anxiety.
I have extensive experience and training in providing services to people who struggle with these challenges. When you experience anxiety or panic, your brain signals danger. Something bad is going to happen to you! I will teach you how to train your brain, conquer your stress and anxiety and regain control of your life! You will understand how your brain makes you anxious and what you can do to change it. I am are trained in evidence based therapeutic approaches like Cognitive Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Mindfulness and Relaxation techniques to help you learn how to challenge the thoughts that cause anxiety and guide you to understand the root of it so you can overcome it and experience relief.
Through counseling at the Heart Connection Center, I will develop a plan and you will learn tools to use every day that will help you fight back your anxiety.
This varies from client to client. It depends on so many factors but on average clients have reported they start to feel better after the first session!
It’s a relief to talk to someone about life’s challenges and see that you are not alone. Most clients stay for at least 10-12 sessions. Some will stay in therapy longer because they see the benefits of how counseling continues to improve their lives.
