Are you feeling depressed? Do you feel like you could cry any second and you don’t understand it? Everything feels more challenging when you are dealing with depression. You may…
The long and fun summer days and nights have come to an end. It may be difficult for the whole family to transition back to the routine with school and…
The decision to seek therapy may have been pondering in your mind for a while. You have decided to take the step and seek out support in your healing process…
Self-Esteem is simply how you feel about yourself and your worth. If you have low self-esteem, you won’t pursue meaningful activities and you will avoid doing things to boost your…
Sex is a difficult topic to talk about for most couples. But, in order to have great sex, couples need to know how to communicate about sex. At the beginning…
To all my mothers this Mother's Day... I wish I could take you in my arms and hug you until your physical, mental and emotional exhaustion dissipates. I just want to…
by Jessica Marchena, LMHC The holiday season has quickly come upon us this year once again. It started with Halloween, and now Thanksgiving is over as well. With less than…
by Yiolanta Sofiali-Brunvert, Ph.D It's that time of year! Most of us feel warm and fuzzy around the holidays as we are surrounded by Christmas trees and decorations. There are bright…
