7 Relationship Goals That Will Make Your Love Stronger!
As we already know, it is important to set goals in your life. It is a powerful way to think about your ideal future and motivate yourself to turn your…
5 Reasons You Should Book Your Counseling Session Today!
Have you wondered how counseling could help you in your life? Maybe you have thought about going in and talking to someone but you aren’t really sure if it will…
How to Reduce Stress and Anxiety in 3 Easy Ways
Everyone experiences anxiety at some point in their lives. It may come in different forms and levels, however it is a natural emotion and a biological instinct. Anxiety can be…
Treating Yourself with the Gift of Self-Care on this Mother’s Day!
To all my mothers this Mother's Day... I wish I could take you in my arms and hug you until your physical, mental and emotional exhaustion dissipates. I just want to…
What is Intensive Couples Therapy? Is it Right for Your Relationship?
If you answer yes to any of the questions listed below, an intensive couples therapy week or weekend is right for you. Is your marriage in a crisis? Is your…
Valentine-day - Heart Connection Center
5 Ways to Celebrate Valentine’s Day – When You Don’t Have A Romantic Love!
Happy Valentine’s Day to you! If you are in romantic love, this day can be heaven. I mean, who doesn’t love flowers, chocolate, and jewelry! However, if you are single,…
5 Relationship Goals for Your 2019 New Year’s Resolutions! - Heart Connection Center
5 Relationship Goals for Your 2019 New Year’s Resolutions!
The new year has begun and most people start the year by making resolutions or setting new goals. Most of the time, we focus on ourselves. What is the number…
6 Tips to Stay Connected to Your Spouse During the Holidays
by Jessica Marchena, LMHC The holiday season has quickly come upon us this year once again. It started with Halloween, and now Thanksgiving is over as well. With less than…
5 Tips on Managing Family Stress During The Holidays
by Yiolanta Sofiali-Brunvert, Ph.D It's that time of year! Most of us feel warm and fuzzy around the holidays as we are surrounded by Christmas trees and decorations. There are bright…
Nourish and Exercise Your Mind as You do Your Body
After a few minutes of scrolling down my Facebook page in the massage chair, I reclined back and closed my eyes. With every vibration, I felt the muscles in my…