How do you deal with your uncomfortable emotions? There are no two ways about it. We all dislike uncomfortable emotions. Experiencing these emotions is a natural part of life. Learning…
You may have not noticed the signs that she has emotionally checked out of the marriage. Maybe she has tried to talk you about how she feels and you didn’t…
Just because you are married for a long time doesn’t mean you should ignore or forget about Valentine’s Day. Maybe you have never celebrated this day since you got married.…
Here are 7 Steps to Stopping the Cycle! First, couples get into the same argument over and over because they have developed a negative pattern of communication or dance as…
It has been a marathon of holidays, starting with Halloween and ending with the New Year. You have had a many festive activities with family and friends, the kids had…
The holiday season can be one of the busiest times of the year for you, especially if you have kids. With Hanukkah, Christmas Day, and New Year’s Day right around…
EFT stands for Emotionally Focused Couples Therapy. It was developed by Dr. Sue Johnson and Les Greenberg in the 1980’s. It is a structured approach and usually short-term 8-20 sessions.…
Have you been wondering about marriage counseling? What is it like? Let me tell you about how the couples that I work with feel when they come to see me…
As a marriage counselor in Boca Raton, I have worked and helped many couples recover and heal from infidelity. It is possible but it takes a lot of work and…
Are you constantly filled with worry or dread and spend hours ruminating worse case scenarios? Or you do you feel that you don’t want to keep on living if you…
