Are you struggling to cope during this self-quarantine? Are you snapping at your children more these days or fighting with your spouse? Do you feel sad or anxious all of…
How do you deal with your uncomfortable emotions? There are no two ways about it. We all dislike uncomfortable emotions. Experiencing these emotions is a natural part of life. Learning…
You may have not noticed the signs that she has emotionally checked out of the marriage. Maybe she has tried to talk you about how she feels and you didn’t…
“If your kid (even your teen) falls apart or blows up at the end of the day, that`s your cue to listen, support, and connect. Your kid isn`t looking to…
Just because you are married for a long time doesn’t mean you should ignore or forget about Valentine’s Day. Maybe you have never celebrated this day since you got married.…
This Valentine’s Day give your relationship the gift of healing. Many times, we fall susceptible to the societal conditioning that surrounds us during Valentines day; we look forward to receiving…
Here are 7 Steps to Stopping the Cycle! First, couples get into the same argument over and over because they have developed a negative pattern of communication or dance as…
It has been a marathon of holidays, starting with Halloween and ending with the New Year. You have had a many festive activities with family and friends, the kids had…
The holiday season can be one of the busiest times of the year for you, especially if you have kids. With Hanukkah, Christmas Day, and New Year’s Day right around…
The holiday season has started! Don’t let the stress of the holiday season zap out your joy! For some people, like me, this is a happy time to spend with…
